Sunday, February 27, 2011

Pain, Pain, Go Away

My back has been killing me for the past two days and I don't know why. Maybe it's sore from drinking, or maybe it's sore from sleeping on it wrong. I don't know. But there's this spot on the left hand side of my lower back that is just dying. Why me? :(

I've edited my diet a bit. I've added in more carbs, because the cravings were killing me and I kept cheating and binging. So now it's less than 100g of carbs per day. As few starchy carbs as possible, as little fructose as possible. Every few weeks I'll lower this 'limit' by 10g until I'm at an amount I'm comfortable with and don't constantly feel "deprived." I am in this for the long haul after all--I'm not going to do something I wont be able to keep up long term!

Here's what my exercise schedule looks like:
Monday, Wednesday, Friday: Couch to 5k. I'm currently on my 2nd go of Week 2.
Tuesday, Thursday, Saturday: Starting Strength by Mark Rippetoe.

Except I'm going to start actually exercising now. I'm still hovering at 187-188 from 193. I've been stalled for too long too soon, I'm kicking myself into gear!

Also, I've finally managed to get a camcorder (well, a bloggie...) from my sister and the badass transformation video is underway. Sure, it's going to take 6-8 months, but it will be so worth it.

4 comments:

Dwrek said...

Good Luck, I was watching MTV at their website (ya I know) and they had a whole series about people loosing weight.

Burger said...

Keep at it!

KnightOnlineGoldMaker said...

awesome! its what im doing now picture everyday and a vid every month, ill be posting my transformation in another two months... i used to weigh 275 im6'5 now im at 210. lifting weights and running everyday. becoming a habit. anyways gl and keep at er

Aaron M. Gipson said...

I think you are probably looking better by the day, keep that it, you know you can do it!

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